What to eat for a running race? This may be one of your main questions when you are about to compete in a race. You have to remember that before you run, it is already normal that you will start to feel nervous about the race. Remember that this is completely normal. What you can do is make sure that you will prepare for the race well. You can prepare by exercising of course. There are exercises to try before a run that can help you out.
You first have to consider the pre race breakfast that you are going to eat. You are recommended to have a toast with peanut butter with a little bit of coffee, sports drinks and of course, water. This may sometimes differ depending on the type of food that you usually eat before you race or before you train for a long time. It will be important to eat what you are used to eating.
What to eat for a running race can be made complicated if you would decide to choose a different breakfast from what you usually eat. Trying out something new before a race is not recommended at all as this may upset your stomach and can change your overall feeling especially before the race starts. You do not want to get sick while you are racing, would you?
Other Things to Remember
Aside from what to eat for a running race, you still have to focus on different aspects that may affect how good your run is going to be.
Find the Right Time to Eat
You have to time your pre run meals so that you will not feel full or hungry before the actual race takes place. You have to remember that this is different from one runner to another. You may be the type who would need to eat 2 hours before the actual race so that you can function while there are others who can only eat about 20 minutes before the actual race itself. You have to know what works for you and you will not have issues after.
Know How Much Nutrition You Need
The nutrition that you are going to need will highly depend on the type of run that you are going to do.What to eat for a running race when you are going to run long distances? Do you think that you will be able to continue running even if you just had toast and water for breakfast? If you are going to run longer, you have to remember that you would also need more nutrition. Some runners even make use of gels and other items that can help them fuel up to finish the race safely.
Find the Right Food to Eat
Like mentioned earlier, the recommended food to eat is usually toast with peanut butter but the food that you are going to eat will depend on what you need and what you are used to. Remember that in searching for the right food, you have to look for food products that are easy to digest. Only then will you be able to have what you need.
You may also want to consider some snacks that you can use before you run. What to eat for a running race when you just want to eat snacks? Here are some of the things that you may need.
- Energy Bars – The great thing about this is it does not have a lot of carbohydrates. At the same time, this can give you the energy that you need to finish with what you have to do.
- Banana – If you would need carbohydrates in order to run properly, you know that this is what you need. This will give you enough potassium as well.
- Oatmeal – This is only recommended if you are the type of runner who cannot eat a short time before the actual race. If you would like something that can burn slowly, you know that you would need the fiber from the oatmeal.
Do you think that you are still confused with what to eat for a running race? Proper research about what you have to do and listening to what your body needs will help you decide on what you need to have.
Of course, aside from the things that you are going to eat, you also have to focus on your gear. You need to have the right shoes to wear. There are shoes for plantar fasciitis 2019 that are available if you have this condition. Check out buying guide shoes to be sure with what you are going to get. You need the best shoes for your race.