Knowing how to massage soles effectively is a valuable knowledge that can lead to impressive healing skills particularly in the foot. Proper massage can help alleviate and even treat conditions involving internal organs like your heart, kidney, and liver. Massaging soles effectively also lead the way to reduce multiple symptoms including insomnia, headache, dizziness, and chronic fatigue to name a few.
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Incorporating appropriate massage techniques is an enjoyable experience both for the acting-masseur and the person who receives the massage. The biggest pleasure of this activity is freeing you from the greatest stresses of a busy life.
These are the fundamental knowledge on how to massage soles effectively. This info comes in handy should you want to know the basics, yet highly relevant techniques in massaging soles the right way.
Important Tips and Techniques
You can initiate a massage whenever you like it but make sure to keep these things in mind should you want to massage insoles.
Press and hold firmly for ticklish feet
Suitable care must be given to your soles because feet tend to be ticklish. Brushing or touching the feet must be done in such a way that you won’t feel “very” ticklish. Your nervous system will treat the tickling sensation as a threat and will have an ‘alert’ response. So just hold and press firmly according to your own preference.
Clean hands is a must
Before you do any massage, make sure that you’re able to wash your hands thoroughly. You should also ensure that you’ve trimmed your fingernails. Good hygiene is a vital part and is a must in the field of massaging feet. Moreover, cleaning hands is a habit of experts before they administer any form of massage. So why not do the same thing like them?
Nooks and crannies first
You can’t just start anywhere in the foot that you might like. Reflexology rules state that you must begin in the nooks and crannies around your ankles. Massaging these particular spot serves as a preparation for the remaining parts of your foot. The pressure in the ankles loosens all of the nerves and ligaments that run through it. As a result, you put the rest of your feet in a manner where they are most compatible with an incoming massage.
Press gently in some parts
It is advised just above to press and hold firmly. However, don’t do this all the time especially if your feet are sore. In a gentle manner, apply pressure to the feet but not in such a way that you already dig right into the tender point. You don’t want a sore foot or worsen your already sore feet.
Massaging Soles 101
A large part of the population still don’t know that there is a holographic reflection of the whole human body linked directly to the sole of each foot. This means that each pressure you make to a particular part of your sole is connected to an internal part of your body, consequently benefitting it from the massage you are making to that specific spot.
Spine / Spinal chord
Your spine reflects the central of your foot which is the instep. Logically, the spine is at the center of your body, so it’s no wonder why it’s reflected in the medial part of each of your foot.
Your spleen is a vital organ near your stomach as it produces white blood cells and at t1he same time destroys worn-out red blood cells in the process. The spleen is located below your heart, at the left side of the ribs. To benefit it, you must massage the lateral or outside aspect of your left foot.
Your liver is yet another highly significant internal organ as it causes essential changes in the blood as well as secretes bile. Your liver can be found on the right side of your abdomen and chest. Treat your liver by massaging the lateral area of your right foot.
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Kidneys are probably one of the most significant organs of your body because it functions as waste removal mechanisms from your blood and are responsible for making urine so you can eliminate toxic wastes away from your body.
In congruence to their location to your body, the kidneys can be treated by massaging the very center of the sole. The bodily position of the kidney 1 is posterior to the phalangeal joint, between the 2nd and 3rd metatarsals.Putting pressure or massaging this specific spot brings the most benefits to your system. Massage this part and you can alleviate insomnia, headaches, and dizziness.
Talking about energy, the kidneys are at the central part of your anatomy. Thus, massaging your insole where it’s linked to that organ makes you more ‘powerful’ in terms of longevity and fertility because this is the primary point where the Earth Yin energy enters your body. At the same time, the electromagnetic field (EMF) radiation Yang energy is discharged away from your body and into the ground. To put it simply, properly massaging the part of your sole where it benefits the kidney will bring your entire body in the state of being balanced.
Causes of Plantar Fasciitis
Plantar fasciitis is the most popular heel pain, as most people suffer from it. Repeated or continuous strain can cause tiny tears in the ligament. And this strain in the ligaments is one of the primary two causes of plantar fasciitis.
This condition is common in adults, particularly in middle-aged individuals. Younger people can also be affected, and the most susceptible are soldiers and athletes who are always standing or using their feet most of the time.
Correctly massaging your sole can help you treat and ease the pain from having plantar fasciitis.
Knowing how to massage soles effectively requires the knowledge of the tips and techniques you need to know and incorporate before doing any massage as well as being aware of the most important parts of the sole to treat specific organs in the process.