Increasing running speed can be a tricky thing, especially if trying to improve your speed almost instantaneously. It’s hard to figure out different ways to improve our time, but keep reading to get some new perspectives and perhaps gain a few seconds and milliseconds on your current time. Sometimes, improving results can mean to be more creative or reconsider what you’re doing. Our first advice would be to figure out mentally what could push your body to reach the next step in terms of performance and how you could achieve it progressively through a few carefully planned sessions.
Your planning and your training location could be varied in order to be successful in increasing running speed. Being determined can also mean to find new ways to improve your time by putting a little thought and research in your routine. You might’ve gotten used to your current training a lot and would need some sorts of switch to make more things work in your favor and break your record. Here are two things to think about.
How to brave chilly weather
Learning how to brave chilly weather is also one of the things that can enhance your performance. Not only should you be able to perform just as well under less ideal conditions, but your training in those cases should make you break your records even more on a perfect day. Sometimes, you want to take that Rocky mentality and just go out there to brave the chilly weather and better yourself as an athlete. You might need to put on more clothes and perhaps some that you don’t even feel like they were made for physical activity. However, training with more weight on you or less flexibility can give you a different kind of training, and increase overall toughness. Remember that your body is a machine that you need to understand fully, and sometime and warm gym isn’t the only place to figure it all out. Especially as a runner (and even more especially if you live in a colder country), you have to make sure you don’t become addicted to indoors training and increasing running speed could appear as a possible thing again.
Preparing for a running race
Preparation is almost a thing that can affect your time. For what type of race are you currently training for? Have you accumulated all the necessary information about the preparation of the top athletes of your sport? If not, perhaps you should do so to improve your routine prior to races and training. In the case of races or longer training sessions, the preparation can start way before the targeted day. Depending on the distance, athletes in your field could recommend that you drink more, train on the same day or do specific routines before you take on a specific challenge. Get the best shoes for plantar fasciitis if you consider that useful for your preparation or think about some extra gear that would be relevant to your particular distance on a race. Take mental note of how you felt the last time you ran the particular distance and what you would change in terms of preparation. Comparison and results tracking is the best way to better your preparation for the next race and increase your running speed.
Overall, increasing your running speed can be done more quickly through proper mental preparation and increase your versatility as a runner. Pushing yourself to the limit can mean different things and make sure you’re doing everything you can to better your time on your distance. Remember to track the data properly and constantly give yourself some challenges and see how that affects your speed in the end. Braving less ideal weather might’ve been the only thing that separated yourself from a better time on the track under perfect weather.
Following these steps could hopefully better your determination and give a new life to your training. A lot of the times, athletes are looking for new ways to become focused during their training sessions, and try some variants in terms of preparation and location to see if you can reach different results. Increasing running speed should also be a topic of conversation, and not just an objective you think about in your head. A trainer could also have some news solutions for you when it comes to increasing running speed.