When it comes to running, running effectively is before you need to find yourself the best running shoes. we often think of the legs. However, running the right way requires the precise activity from head to toe. If the head and the body’s upper body parts are placed correctly, the bottom fuselage section and will also run more standard posture. One of the important things to remember when run is that you should know how to allocate the energy efficiently. What you need is run efficiently and not run fast or run to boring.
Running effectively means having enough stamina to be able to run longer and longer, without being injured or exhausted. Perhaps a short phrase to describe how to run the most effective is “straight” (straight run) mean when running, please stretch the body and keep the back straight.
Here are some specific instructions on how to run effectively, does not aim to teach you how to run, which can only help you run better and more efficiently. Through a runtime, you will better understand the instructions and apply them. Don’t make yourself understand and comply with all instructions in a way. Let’s just focus on the main job is run, the rest of the things will be improved. If you now have a straight run, that is from before to now what you do is right. The tips below will only help you to improve.
Keep straight start when run is the key of running standard. Look straight ahead, not looking up or down. This posture will help you keep the neck and back straight. Let’s please drop the jaw and neck, and don’t reach the Chin forward.
The role of :
Role in posture square, straight, loose and comfortable. No rocking or let go of the role TB when running but also not shoulder too high and too strained, is anti. If you feel the shoulder are blocked, please clean and rocking is anti-decor accessories down to relax.
Upper body :
When you hold the head and shoulders in the correct location on the fuselage when run will also be standard. You should hold on in the position is almost straight, how your body is stretch but still slightly inclined forward, to keep his promotion. Don’t just sit back and leaned forward too much. Leaned forward too much will make you have to run the long span made easy to stumble because put too much weight on the heel, creating pressure on the knees, hips and lower back.
“Straight” is running with shoulders and chest expansion, help ease pulmonary absorption of oxygen, which will help you breathe more easily and evenly. But remember do not move or rotate the section too much upper body when running.
The arms :
Movement of the hands when running is very important because it helps you progress forward. Move the hand also helps you prevent too much movement of the upper body section. Hold the folded elbows 90 degrees.
The hands should be loose and move according to the stride.
Rocking up and down. When you put up your hands please leave them facing up to the sternum. When you put your hand down to keep them down to the pink. Gentle movements, flexible and do not rocking the hand too high or low, the distance of the elbow should start from the middle of the chest and end at the waist.
Although the hands you should tip in and out to swing a little bit, but also don’t let them rocking under part of the body. A large part of the right-hand moves towards the front and rear.
The hand :
keep the hand and wrist in a loose fist.
The hips :
The hips should be towards the front. If you put in the right hip joint while running posture, shoulders and upper body part will also have standard pose. If you too lean hips forward or aft will lead to your pelvis, and cause you to lose balance.
The knee/foot :
When run, it should not lift the knees too high, that should keep them in relatively low position to conserve energy. Lift knees high as when sprinting requires a lot of energy and often aims to generate power and speed. Also, please keep the knee flexes slightly when you put foot to the ground.
Do not run the long span, which try to feet touch the ground behind compared with even your body. If your feet touch the ground in front of your body means the span you are too long. You adjust by lifting the lower knee to overcome this situation.
The feet :
The foot when running should only touch the ground lightly. Run to when the section between the feet just touch the ground, the toes also quickly touch the ground as always. You should not be trampled in both feet along each step runs. Jogging should not feel too rigid and noisy, but how do those steps running their crab is gentle, flexible and does not cause noise.