Plantar fasciitis more or less can be acquired from a number of sources and there is no one solid cause. However, many causes are linked to lifestyle choices which affect the health of the feet. As much as knowing the cause of your plantar fasciitis, it is probably of more interest to you on how to get rid Of Plantar Fasciitis. Before you go further into this article, be aware that because the cause of the foot problem is a result of unhealthy lifestyles, you may be required to make a few changes if you are wanting to make the problem go away permanently. Some lifestyle factors that predispose people to heel pain include rapid weight gain, prolonged standing, and wearing of overused are just some of the reasons why heel pain occurs.
With that said, let us get straight onto an ultimate guide of different techniques and products that can lessen plantar fasciitis pain.
- Icing your feet regularly
Icing feet is one of the easiest go to techniques that can help relieve plantar fasciitis pain. In a study that was conducted to test the effectiveness of cold vs heated treatment of plantar fasciitis by NSAID found that cold treatment was more effective in relieving symptoms. This is because ice has the ability to reduce inflammation and swelling of the heel. To have the most relief, it is recommended to apply an ice treatment about 20 minutes before bedtime.
Allowing the muscles around the heel to be flexed and released helps the muscles to be better supportive of the heel and the body weight. Stretching after waking up allows the muscles to warm up and help reduce the symptoms. Also doing some stretches throughout the day is helpful.
Massaging your heel muscle along with stretching can amount to a great deal of pain relief. Simply apply gentle pressure on your arches to loosen the fascial ligament and other muscles around the area. This can also be done with an ice cube to make the massage even more effective. Though it may hurt to apply pressure on the muscle initially, continue gently and you will notice that the pain will begin to reduce.
Rest is often times an undermined treatment for many ailments. For plantar fasciitis, it is an absolutely indispensable technique that can make a difference between experiencing extreme pains or minimal pains. Resting allows your body to take the weight off your feet and allowing your feet to rest as well. For those with jobs that require a lot of standing, this is a useful tip that should be taken seriously if wanting to reduce pain.
- Taping feet
Taping is used mostly by athletes because according to kinesiology, the tape stretches muscles and maintains that muscle’s range of motion. This works great in plantar fasciitis because by stretching the plantar muscle, it relieves the pain that results from inflammation. See you podiatrist about this option and you can be recommended to a physical therapist who can tape you up properly.
- Night splint
A night splint involves adding of prefabricated orthotic inserts which have been proven to reduce painful symptoms of plantar fasciitis. Because it is used at night, it reduces the stabbing pain patients experience in the morning as a result of the muscle being inactive while sleeping.
- Orthotic inserts
Orthotic inserts are well known to be supportive of the plantar muscles. When used with well fitting shoes, they are able to provide the foot with needed support on the arches. This helps the foot maintain a balance and avoid overusing certain muscles that can become inflamed and cause pain associated with plantar fasciitis.
These shoes are made with the structure of the foot in mind and is one of best running shoes for plantar fasciitis. It is designed to envelop the foot and support the involved muscles in movement. They are also ultra lightweight and provide utmost comfort by integrating shock absorption capabilities. With all those features, they provide the needed support for the inflicted feet as they go through the day. At the end of the day, it is less worrying about the pain of the end of the day and enjoying walking around freely and comfortably.