We all want to be healthy and have a great shape of our body. But, to reach that goal, we need to work hard and follow certain important rules. We need to take care of what we eat and what kind of exercises we are doing to be in a good shape.
Go from sedentary to running in 7 steps is something that you will find really often on the internet. However, even if there are basic steps that you can follow to be in a good running shape, first of all, you need to be motivate and enthusiastic about running.Also, you need to understand the benefits of running and after that, you will be ready to follow the go from sedentary to running in 7 steps guideline or even implement more steps.
Together I practice the following steps:
Step one is connected with the moment when you will decide to be active and you will start to walk more often. It is almost impossible to start with running in the moment when you will decide to be active and implement running in your everyday life. Your body needs time to get used to this activity. So, starting with walking just 3 times the first week and then increase to 7 times in a week is a perfect start. When you will feel ready, after a month or more, you can start with runninga short distance.
Step two is the way you’re running and the shoes that you are wearing. It is very important to find the best running shoes for plantar fasciitis. You will not feel pain while running and after that when you will rest. Also, you should always warm up around 10 minutes before running. Go for a walk for 10 minutes or do some short exercises to warm your body and to prepare it for the run.
Step three of go from sedentary to running in 7 steps process is the time of running. After you get used to running and making it part of your everyday life, you will be able to run longer than before. However, many people are making the same mistake because they want to be fit and in shape for a short time. They all starts to run longer and harder, so they are feeling exhausted and with pain in their muscles. Try to not rush it and do not make it too hard at the beginning.
The next step is important for go from sedentary to running in 7 steps. It is a step where you need to follow the rule of 9. When you will start to run you need to do some short walk breaks. You need to get used to doing 9 running workouts with breaks in between. Even if this seems a bit difficult, after repeating for 2-3 weeks you will get used to it and you will love it. Follow this step in 2-3 months, you will see a positive result for your health and body.
Breath properly while running is another step that you should follow if you want to go from sedentary to running in an easy and healthy way. You should not take deep breaths while running, because in that way you are losing energy.
Step six from this list is for stretching your body before and after running. You need to prepare your body for what is coming in the next period and after the running time, you need to relax all your muscles. All that you will do through stretching and implementing some basic short exercises.
The last step is the food that you consume. If you want to be a successful and healthy runner, you need to get rid of fast food, alcohol and all other things that can harm your health and body. If you start to consume healthy food, you will have more energy for running and exercising. However, do not make big changes with the food immediately. When you will start with short walks, start to eat some fruits in the morning and salad during lunch and dinner. When you will increase your running time than you can make some big changes with the food too.