If you have a sharp stabbing pain in the bottoms of your feet during the mornings, you very may well be suffering from plantar fasciitis. The condition is so-named, because it is an inflammation of the plantar fascia, which is the tissue running along the bottom of the foot connecting the heel bone to the toes. Plantar fasciitis is most often found in middle-aged people, younger people who are active (such as athletes and soldiers), people who are obese, and people who have shoes with faulty support. Common risk factors include having high arches, flat feet, tightness in the Achilles tendon or calf muscles, and having feet that roll inward while walking. Finding the best shoes for plantar fasciitis is not always an easy task, but hopefully with this review of the ten best running shoes for plantar fasciitis 2016, you will find something that helps.
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Complications of Plantar Fasciitis
Plantar fasciitis can start off as a minor problem until the pain increases gradually leading the person to suffer sharp pain at his foot’s ball. One can feel it when they take a few steps after they wake up. It happens because your plantar fascia hasn’t been moving while you were sleeping and became stiffened. The pain subsides and comes back again when the stress to your feet builds up due to excessive standing, walking, running, or jumping.
To treat plantar fasciitis has so many ways of its use include (Resting Your Feet, Stretching, Foot Massage, Cold Compress …) with my own. I have applied different ways but found that the best shoes for plantar fasciitis is very good and has the following advantages
- one way quite effective treatment I’ve ever applied
- painless as other methods
- affordable and you can take it all day
Top 6 best shoes for plantar fasciitis 2016 Reviews
The following list will give six of the best running shoes for plantar fasciitis reviews. While there are differences in the shoes regarding size, style, and material, all shoes listed are made to help people suffering from plantar fasciitis. Each review is honest and thorough and is geared towards helping people suffering from the condition to choose the shoe that will be right for them.
Top 3 best shoes for plantar fasciitis – Men
|Top||Image||Product's name||Price||Editor Rating|
|1||New Balance Men's 990v3||$$$||4.6/5|
|2||ASICS Men's GEL-Nimbus 17||$$$||4.6/5|
|3||Nike Men's Revolution 2||$$||4.4/5|
Top 3 best shoes for plantar fasciitis – Women
|Top||Image||Product's name||Price||Editor Rating|
|1||ASICS Women's GEL-Noosa Tri 9||$$$||4.5/5|
|2||Nike Women's Dual Fusion Run 2||$$||4.3/5|
ASICS Women's GEL-Cumulus 16
Treatments to Plantar Fasciitis
If you just have experienced symptoms of annoying foot condition, the chances are that you can still treat it at home or, in worse cases, a visit to a foot specialist. The following are effective methods of relieving the pain caused by plantar fasciitis:
1. Resting Your Feet
When you start feeling the pain, it is best to stop the activity you are currently doing. Sit on a comfortable chair and avoid laying your feet on hard surfaces like concrete. The stress that built up while standing on concrete makes the blood flow slower that lead to the inflammation and the ache you’re feeling.
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2. Stretching Exercises
Plantar fasciitis affects your day-to-day activities particularly your productivity. Another method that you can use is stretching to loosen your tense muscles a bit. Doing this after you wake up is a great thing from keeping the problem at bay and also in reducing the aching that you’re feeling.
Lay on your bed and raise both or your legs upwards. Stretch your lower muscles by maintaining a straight line starting from your ties to the top of your feet. Keep in this position for at least a minute or so. Next, sit up on your bed and grab one foot and pull it towards you while making a rolling motion. Do this more at a minute and do several repetitions then do the same with your other foot.
3. Foot Massage
Pressing the bottom of your foot affected with plantar fasciitis alleviates the pain. It makes an excellent combination with a massaging oil while making circular motions with your thumb on the arch of your foot. The massage stimulates proper blood flow to your muscles there and loosens the tightened plantar fascia. The ideal time is when you wake up and before going to sleep.
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4. Proper Footwear
If you have severe plantar fasciitis, limit yourself from wearing shoes that are high-heeled; and you don’t have to cushion your feet. The appropriate footwear for you would be a pair of best shoes for plantar fasciitis that offer arch support and shock absorption. Athlete shoes commonly have built-in foams inside to keep your feet comfortable.
5. Using Shoe Inserts
Shoe inserts or shoe insoles are cheaper alternatives than buying shoes. They are made of foam, plastic, and leather. Choose a pair designed for people suffering from certain foot conditions, one of which is plantar fasciitis. A good pair offers adequate arch support which you can notice from the elevated middle part of the insoles. They are also shock absorbers and conform to your feet as you wear it longer. Normally, you may have to purchase a new pair every six months as the comfort brought to you by the insoles will degrade as evident from the marks caused by wearing and stress.
6. Cold Compress
Refrigerate a bottled water overnight. In the morning, get the chilled bottled water and lay it on the floor. Do some stretching exercises first before placing your foot on top of the bottle. The bottle should be directly under the arch of your foot. Apply some pressure while you keep the bottle rolling from the toes to your heel. This method subdues the pain and releases inflammation.
Another way of cold compress is by using ice cubes. Never directly rub the ice on your foot as this can backfire on you. Instead, place the cubes in a piece of towel or a plastic bag. Rub the bag or towel on top of your arch and cover the whole span of the foot.
7. Night Splints
As some doctors recommend, night splints are worn at night when you sleep as to prevent the stiffening of your plantar fascia and tendons as they are immobile overnight. When you wake up, there would be little to no pain to your foot.
8. Pain Relieving Drugs
Drinking the correct dosage of pain relievers like Ibuprofen keeps plantar fasciitis from surfacing when you’re in an important task.
shot of multiple pills on white background
Though uncommon, this is the last resort for people who have no other options but to undergo surgery. Through surgery, the plantar fascia is removed from the heel bone. This will then lead to the weakening of the arch as a side effect.
10. Shock Wave Therapy
Sound waves are focused on the aching foot to alleviate the inflammation. This treatment is commonly used for people with severe plantar fasciitis, and also when the cheaper methods don’t work. However, the side effects of undergoing this therapy include swelling, numbness, and some bruises leading to minor pain.
Best Shoes for Plantar Fasciitis Buyer’s Guide
When looking for shoes that will help alleviate the pain associated with plantar fasciitis, it is important to know the various features of each shoe. Some shoes are geared more towards comfort, while others lean more towards providing stability. In terms of style, there is a wide variety to choose from. Women’s shoes tend to have more vibrant colors than do men’s shoes, whereas men’s running shoes tend to provide more traction.
When looking for a good pair of best shoes for heel plantar fasciitis, you will want to look for a variety of features. The most important of these are midsole cushioning, arch support, heel protection, and stability. Other factors may influence your decision to choose one pair of shoes over another, such as material (plastic, mesh, etc.), weight, style, etc.
Reading online reviews is an excellent way to find what you are looking for. There is common wisdom that shoe size is relative to the company making the shoe – and reading reviews ahead of time can help you know if you need to order your shoes in a smaller or larger size than normal, thus saving the inconvenience of returning them and waiting for your replacement pair to arrive. By reading the reviews, you will also gain a fairly good idea as to what the strong points of the shoe are, i.e. cushioning, lightweight, comfort, etc., as well as any negative points.
Most shoes have the same basic features, but there are some key points to keep in mind regarding particular shoes. For example, if you are a man who likes running at night, you may want to consider buying a pair of “New Balance 990V3 reviews“. Women who experience pain at the top of their feet with other shoes may want to consider getting a pair of Nike Women’s Free 5.0+ running shoes.
Where to Buy Good Shoe for Plantar Fasciitis?
If you are having a hard time finding a place that sells decent best walking shoes for plantar fasciitis 2016, there are a few options available to you. The first would be to ask your podiatrist if there are any stores in your area that sell them. However, if you want to get a cheaper pair – or orthopedic shoes are not sold in your area – then you can order them online through sites like Amazon where they will come with reviews by people who have already worn them and often at a discount from the store-bought price. If you want to be extra certain that you are getting the right shoes for your feet, be sure to speak to your podiatrist about which features to look for.
Difference between Plantar Fasciitis Shoes and Sneakers
Though they are both regular footwear on the external appearance, the shoes worn by people with plantar fasciitis do their wonder on the inside of the shoes. Sneakers have flat bases and may need insoles to facilitate foot conditions; they are not for plantar fasciitis patients until you insert orthotics. But shoes crafted for plantar fasciitis have insides that have elevated parts to cater different arches. They also have heel support. Furthermore, they offer big toe boxes to keep the feet comfortable and rested, making it ideal for people with aching feet.
Advantages of Using Plantar Fasciitis Shoes
There are a lot of brands that can cater different foot problems including plantar fasciitis. Wearing different models involve trial and error process to help heal plantar fasciitis gradually. The top three names typically used by Americans are the following:
1. New Balance
New Balance is trusted by American patients as it’ proven that their aching and suffering are relieved when they wear this brand. What makes this brand distinct is their Rollbar technology design located on the medial side of the shoe. The design provides maximum stability. Along with that, New Balance shoes have components for superior cushioning, balance, and support. Having these features are a must if you have ailing foot conditions.
Another athletic shoe brand most preferred by people with plantar fasciitis is the ASICS. It was founded in Japan on 1949, and they’ve been bringing high-quality shoes since then. Their most modern line of athletic shoes are proved to surpass their predecessors with improved stability, cushioning, and support. Thus, this brand is suitable for people like you suffering from foot pain.
Nike has been around since the 1960s and they’re one of the top brands known to everyone in the globe whenever sports is concerned. Nike is referred nowadays as a fashion icon due to its immense popularity. Nike is commonly used by basketball players, football players, and pretty much various other sports. A lot of people experience rough plays to the extent that some players can’t help but develop plantar fasciitis, especially when wearing a wrong pair. Nike is a go-to brand for those with plantar fasciitis or any other foot problems. As a sports shoe brand, Nike doesn’t just have amazing outer designs, but they also take pride with their latest innovations to provide the extreme comfort, traction, and durability needed by sportsmen.
Plantar fasciitis is a debilitating problem if it isn’t treated. It can cause unbearable pain at the bottom of the feet when walking (usually first thing upon waking up) and can ruin an active lifestyle. Fortunately, there are shoes designed to take away the pain associated with plantar fasciitis and you can find good shoes that help alleviate the pain caused by plantar fasciitis just by asking your podiatrist or searching online. If you are a sufferer of plantar fasciitis or any other problem of the foot, there is no reason to continue on in pain. Get a pair of good running shoes for plantar fasciitis designed to keep you on your feet and enjoy life to the fullest.This ends the article about plantar fasciitis. Through the different methods we’ve mentioned, one way or another, you will be bidding goodbye to the pain that is causing you stress and say hello to comfortable feet!